Honey lemon water has many health benefits due to its abundance of vitamins, nutrients, and antioxidants. Raw, unprocessed honey has antimicrobial properties and has been used for centuries to treat many health conditions. Lemons and lemon juice have high levels of vitamins and antioxidants that can help to strengthen your immune system, prevent infections, and keep your heart healthy. Click the link to read more knowledge Momentum about health.
Drinking warm honey and lemon water helps to boost your health and provide you with energy. In fact, many people drink warm honey-lemon water in the morning to give their metabolism a healthy boost.
In this article, you will learn about the many reasons why honey lemon water is so good for you. You will also find out how scientific research backs up many of the health claims of honey and lemon.
The Health Benefits of Lemon Water
Lemon is a tangy citrus fruit that is packed with goodness. In fact, consuming a glass of warm water with the juice of a freshly squeezed lemon can provide you with up to 50% of your recommended daily vitamin C intake.
Lemons are low in calories and carbohydrates. For example, the juice from one lemon contains 11 calories and 4 g of carbs. Lemon juice also contains folate, vitamin A, calcium, potassium, and magnesium.
One of the main benefits of consuming diluted lemon juice with honey is that lemons are rich in antioxidants. This is why a lot of people drink honey and lemon water for detox. Scientists say that citrus fruits like lemons are a rich source of vitamin C. However, other compounds in citrus juices like flavonoids also play an important role in keeping your body healthy.
You can also boost the antioxidant properties of lemon honey tea by adding some grated lemon peel. Research has revealed that lemon peel is also a rich source of antioxidants with antimicrobial properties